The Unbakery: Raw Organic Goodness
by Megan May
The Unbakeries are the award-winning cafes run by the company little bird organics. There they make incredible raw and organic plant-based cuisine. They specialise in taking top quality fresh, organic, local produce and crafting it into some of the best-tasting food you will ever eat. All of their dishes are made without gluten, dairy or cane sugar.
While the recipes in this book are 100 percent raw and plant-based, they are not designed for only those on a purely raw or even predominantly raw diets. These recipes have been created to inspire everyone – few people would argue that eating more fresh fruits and veggies is a bad thing and turning these into amazing food is what we do best at the unbakery.
Use these recipes as inspiration to get creative with raw, organic cuisine and to help you add more goodness into your diet.
"It's an inventive, invigorating read – more than 130 raw and organic recipes free of glutens, processed sugars, dairy and anything "cooked" beyond 46 degrees… if you're drawn to raw food for health reasons, or simply because the tastes and textures are so appealing, this book will be a revelation." –Chris Mousdale, NZ House & Garden
"Innovative ideas are meticulously presented and a comprehensive basics section includes recipes for the sauces, dressings, fermented foods and nut milks, pastes and cheeses that are essential to a balanced raw-food diet." -The Listener